Weigh In record (no journal entry) for 14 March 2015
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164.0 lb
Lost so far: 14.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2015:
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452 kcal
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Fat: 6.53g | Prot: 50.79g | Carb: 46.09g.
Breakfast: Coffee (Brewed From Grounds), Gala Apple (Medium). Lunch: Shrimp, Hunt's Diced Tomatoes with Basil, Garlic and Oregano (No Salt Added). Dinner: Old London Melba Snacks Spicy 3 Pepper, Shrimp, Hunt's Diced Tomatoes with Basil, Garlic and Oregano (No Salt Added). more...
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losing 3.5 lb a week
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loripsl's weight history
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