Weigh In record (no journal entry) for 13 August 2023
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157.4 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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1301 kcal
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Fat: 68.19g | Prot: 47.32g | Carb: 124.50g.
Breakfast: Lindt Горький Шоколад 85%, Жареный Картофель, Яичница. Lunch: Коровка из Кореновки Здоровый Рожок . Dinner: Финик, Говяжьи Фрикадельки, Спагетти. more...
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gaining 1.5 lb a week
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