Weigh In record (no journal entry) for 30 May 2023
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197.3 lb
Lost so far: 9.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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1411 kcal
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Fat: 53.18g | Prot: 87.01g | Carb: 135.75g.
Breakfast: Good Hope Soy Milk, Future Life Smart Food. Lunch: Woolworths Chicken & Mozzarella Tramezzini. Dinner: Lettuce, Avocados , PnP Chickpeas, Sasko Low GI Seeded Brown Loaf, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise, John West Light Meat Solid Tuna in Brine, Albany Brown Wraps. Snacks/Other: Nestle Aero. more...
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gaining 4.6 lb a week
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