Weigh In record (no journal entry) for 13 August 2023
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157.2 lb
Lost so far: 47.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2023:
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1438 kcal
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Fat: 126.84g | Prot: 47.28g | Carb: 174.26g.
Breakfast: Cukier, Cebule, Morliny Kiełbasa z Piersi Kurczaka, Smalec, Jajko, Herbata bez Cukru. Lunch: Ryneczek Lidla Buraczki, Orient Plaza Chinesische Nudeln, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Mentos Mentos, Pączek z Dżemem, Biedronka Jabłko, Kawa. more...
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gaining 4.6 lb a week
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Piotr.K.'s weight history
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