Weigh In record (no journal entry) for 13 August 2023
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160.5 lb
Lost so far: 106.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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1133 kcal
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Fat: 66.72g | Prot: 64.36g | Carb: 69.25g.
Breakfast: Melkunie Havermoutpap. Lunch: Milner Jong Belegen 30+, AH Zongedroogde Tomaten in Olie met Kruiden, Ei. Dinner: D&L Andalouse, Iglo Vissticks, Alpenfest Gebakken Brie, Mora Frikandel (Oven), Pompoen. more...
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losing 0.2 lb a week
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