Weigh In record (no journal entry) for 13 August 2023
|
219.4 lb
Lost so far: 18.7 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2023:
|
1676 kcal
|
Fat: 47.83g | Prot: 96.18g | Carb: 237.71g.
Breakfast: Чай Несладкий, Гречка Отварная, Куриные Бедрышки. Lunch: Красные Помидоры, Карп Запеченный, Огурец (без Кожуры), Жареная Картошка. Dinner: Арбуз. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KonovaLova Alyona's weight history
|