Weigh In record (no journal entry) for 30 July 2011
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158.6 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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685 kcal
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Fat: 14.50g | Prot: 21.00g | Carb: 131.50g.
Breakfast: Mountain Dew Pitch Black, Granola Thins - Peanut Butter, Blueberry Fruit & Soy Bar (Soyjoy), Ultimate Shake - French Vanilla. more...
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gaining 7.0 lb a week
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