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19.1
27.6
30.35
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97.2 lb
Lost so far: 2.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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879 kcal
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Fat: 28.28g | Prot: 30.73g | Carb: 45.13g.
Breakfast: おかめ納豆 国産中粒納豆, ジョナサン 雑穀米. Lunch: ロピア おはぎ（ごま）. Dinner: オリーブオイル, しめじ, ブロッコリー, 牛肩ロース. more...
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gaining 3.1 lb a week
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