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Avg 180.89 for the week
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180.0 lb
Lost so far: 13.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2023:
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1476 kcal
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Fat: 48.39g | Prot: 86.33g | Carb: 173.90g.
Breakfast: Dole Tropical Mixed Fruit, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Sweet Cherries , Coffee, Vital Proteins Collagen Peptides, Cream (Half & Half), Splenda No Calorie Sweetener Packets. Lunch: Chobani Greek Yogurt Peach on The Bottom, Pizza Hut Backyard BBQ Chicken - Large Original Pan. Dinner: Kroger Chicken Broth, Kirkland Signature Organic Chicken Bone Broth, Bush's Best Great Northern Beans, Kale , Trader Joe's Mirepoix, Zucchini , Ham (Whole, Cured) . Snacks/Other: Nestle Simply Dipped Mint Drumstick, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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losing 0.5 lb a week
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