Weigh In record (no journal entry) for 12 August 2023
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103.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2023:
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1564 kcal
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Fat: 46.20g | Prot: 55.60g | Carb: 241.44g.
Breakfast: D'Gari Gelatina de Leche Sabor Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Watermelon, Bolillo, Chata Frijoles Refritos Bayos, Esmeralda Queso Oaxaca, Banana, Blueberries , Raspberries , Strawberries , Gamesa Hotcakes Tradicionales. Snacks/Other: Swan Salchicha de Pavo, Bimbo Medias Noches. more...
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gaining 1.2 lb a week
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