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better
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370.3 lb
Lost so far: 26.7 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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2948 kcal
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Fat: 104.00g | Prot: 68.00g | Carb: 218.50g.
Breakfast: Coffee-Mate Original Powder Creamer, Ovaltine Rich Chocolate Mix, Kroger Vitamin D Whole Milk. Lunch: Great Value Hot Dog Buns, Johnsonville Smoked Brats, Kraft Shredded Sharp Cheddar Cheese. Dinner: Food Club Enriched Sandwich White Bread, Kroger Eggs (Large), Jimmy Dean Fully Cooked Original Pork Sausage Patties. Snacks/Other: Dean's French Onion Dip, Giant Eagle Pretzel Sticks , Sol Beer. more...
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losing 16.4 lb a week
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