Weigh In record (no journal entry) for 12 August 2023
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219.6 lb
Lost so far: 16.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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1450 kcal
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Fat: 75.28g | Prot: 66.92g | Carb: 139.43g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Publix Extra Sharp Cheddar Cheese, Triscuit Crackers Original, Watermelon , Tuna Fish Salad . Dinner: Tortilla Corn Chips, Guacamole with Tomatoes, Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...
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losing 5.6 lb a week
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