Weigh In record (no journal entry) for 30 September 2009
|
183.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2009:
|
1464 kcal
|
Fat: 57.64g | Prot: 55.85g | Carb: 178.28g.
Breakfast: coffee. Lunch: panini turkey sandwick. Dinner: taco john potato oles, taco john bean burrito. Snacks/Other: rice krispy treat. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimb402's weight history
|