Weigh In record (no journal entry) for 12 August 2023
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199.3 lb
Lost so far: 2.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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2063 kcal
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Fat: 68.67g | Prot: 150.88g | Carb: 233.38g.
Breakfast: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Pears , Sweeties Mini Sweet Peppers, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Chunk Light Tuna in Water (Pouch), Water. Dinner: Cooked Artichoke (from Fresh), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Pesto chicken. Snacks/Other: Animal Whey, Wasa Whole Grain Crispbread, Frooze Balls Peanut Butter and Jelly, Crazy Go Nuts Maple Walnut Butter , Bobo's Chocolate Chip Oat Bites. more...
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losing 11.2 lb a week
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