Weigh In record (no journal entry) for 12 August 2023
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160.6 lb
Lost so far: 17.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2023:
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1837 kcal
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Fat: 83.95g | Prot: 55.10g | Carb: 251.17g.
Breakfast: Soy Milk, Muesli (Dried Fruit and Nuts), Bananas. Lunch: Sweet Potato Soup. Dinner: Grapes, Arugula Lettuce, Cucumber (with Peel) , Onions , Vinaigrette Dressing, Carrots. Snacks/Other: Jell-O Strawberry Gelatin Snack, Kar's Cranberry Almond Delight, Larabar Chocolate Chip Cookie Dough, Southern Grove Deluxe Mixed Nuts. more...
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2063 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 18 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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