Weigh In record (no journal entry) for 12 August 2023
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212.5 lb
Lost so far: 19.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2023:
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900 kcal
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Fat: 42.85g | Prot: 42.66g | Carb: 90.73g.
Breakfast: Queijo Fresco, Crepioca, Nestlé Iogurte Nesfit Morango, Aveia e Baunilha , Natural Tea Chá de Hibisco. Lunch: Salada de Folhas, Linguiça Assada, Abobrinha Cozida, Carioca Feijão Cozido, Arroz Integral (Longo, Cozido). Dinner: Estrela do Oriente Castanha do Pará, Maçã, Torta de Frango. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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losing 2.6 lb a week
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