Weigh In record (no journal entry) for 12 August 2023
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157.2 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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1182 kcal
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Fat: 73.33g | Prot: 42.04g | Carb: 89.83g.
Breakfast: Семга Слабосоленая, Жареная Картошка, Конти Конфеты Живинка, Lindt Dark Chocolate With Sea Salt, Финик, Хлебный Дом Хлеб Марьин, Козий Сыр (Мягкий), Буженина, Яичница. Lunch: Lindt Dark Chocolate With Sea Salt. Dinner: Персики, Подсолнечное Масло, Lindt A Touch Of Sea Salt, Хлебный Дом Хлеб Марьин. more...
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losing 10.8 lb a week
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