Weigh In record (no journal entry) for 12 August 2023
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151.9 lb
Lost so far: 35.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2023:
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946 kcal
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Fat: 46.82g | Prot: 58.24g | Carb: 80.71g.
Breakfast: Hartley's Sugar Free Strawberry Jelly, Red Seedless Grapes. Lunch: Creamfields Low Fat Cottage Cheese, Pepper, Vinaigrette Dressing, Cauliflower , Medium Free Range Eggs, Medium Eggs, Eridanous Red Chilli Peppers Stuffed with Soft Cheese. Dinner: Cucumber (with Peel) , Cherry Tomatoes. Snacks/Other: Lidl Greek Style Yoghurt, Red Seedless Grapes, Strawberries . more...
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gaining 0.9 lb a week
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