Weigh In record (no journal entry) for 12 August 2023
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153.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2023:
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1694 kcal
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Fat: 36.88g | Prot: 155.07g | Carb: 177.13g.
Breakfast: Sale MIO, Gallette di Riso Bio Salate Certossa MIO. Lunch: Sale MIO, Pere MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Yogurt Greco Fat-Free Milbona MIO, Cous Cous Granelli Grossi del Colle MIO. Dinner: Ricottine Fresche Equilibrio Esselunga MIO, Fiorentini Gallette Super Protein, Pane di Segale Certossa MIO, Broccoli Freshona Lidl MIO, Petto di Pollo MIO, Salsa di Cipolle Rosse Cascina San Cassiano MIO, Philadelphia Vegetale MIO. Snacks/Other: Cioccolato Fondente Lindt 85% MIO, Sale MIO, Cioccolato Fondente Choceur 85% MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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losing 1.5 lb a week
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