shytnik's Journal, 29 July 2011

201.8 lb Lost so far: 10.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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2637 kcal

Fat: 112.93g | Prot: 96.16g | Carb: 309.32g.   Breakfast: Biscuit with Gravy. Lunch: Doritos - Nacho Cheese, Sandwich Thins - 100% Whole Wheat, Deli Deluxe American Cheese, baked honey Turkey Breast. Dinner: Diet Pepsi (Can), Crunchy Taco, Burrito Supreme - Beef. Snacks/Other: Spaghetti with Tomato Sauce and Meatballs, Twizzlers Licorice Twists, Chips Ahoy! Chunky Chocolate. more...

2821 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...