Weigh In record (no journal entry) for 30 September 2009
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144.4 lb
Lost so far: 0.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2009:
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1448 kcal
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Fat: 47.07g | Prot: 78.02g | Carb: 177.80g.
Breakfast: Water, Stevia, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee. Lunch: Water, hickory smoked turkey breast, Whole Grain Tortillas, Grape Tomatoes, Spinach, Quick Whites, Large Brown Eggs. Dinner: Water, raspberry and vanilla cream bars, just pasta penne, Firm Tofu, Olive Oil. Snacks/Other: Caffe Latte with Soy (Grande), Gold Caramel Nut Blast, Light String Cheese, Gala Apple (Medium). more...
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2098 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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