Weigh In record (no journal entry) for 11 August 2023
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234.2 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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3039 kcal
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Fat: 104.35g | Prot: 155.35g | Carb: 387.07g.
Breakfast: Whole Milk, Quaker Life Cereal - Original, Kirkland Signature Chocolate Chip Chewy Granola Bar, Boost Boost High Protein. Snacks/Other: Coffee, Peanut Butter and Jelly Sandwich. more...
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steady weight
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