Weigh In record (no journal entry) for 11 August 2023
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152.1 lb
Lost so far: 17.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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645 kcal
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Fat: 56.50g | Prot: 24.96g | Carb: 12.45g.
Breakfast: Madre Tierra Aceite de Coco , Café Instantáneo , Conaprole Manteca. Lunch: Espinacas, Doña Coca Panceta, Huevo, Conaprole Queso Muzzarella, Calcar Crema de Leche, Palta Palta . more...
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losing 2.2 lb a week
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micaela.skorupsky's weight history
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