Weigh In record (no journal entry) for 13 March 2015
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141.0 lb
Lost so far: 2.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2015:
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1480 kcal
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Fat: 39.06g | Prot: 33.98g | Carb: 77.13g.
Breakfast: Sweet'N Low Sweet'n Low, 2% Fat Milk, Coffee. Lunch: Mayonnaise, Hard Roll, Hard Salami, Cheese, Pepperoni. Snacks/Other: Light Beer. more...
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2330 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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