Weigh In record (no journal entry) for 13 March 2015
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169.8 lb
Lost so far: 1.2 lb.
Still to go: 29.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 March 2015:
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538 kcal
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Fat: 29.25g | Prot: 34.17g | Carb: 37.28g.
Breakfast: Almonds, Hershey's Kit Kat Candy Bar, Trader Joe's 70% Dark Chocolate Wedges. Lunch: Muscle Milk Vanilla Creme Protein Shake (14 oz). Dinner: Noodles. Snacks/Other: Iced Coffee. more...
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gaining 0.7 lb a week
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