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197.5
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199.5 lb
Lost so far: 1.1 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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915 kcal
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Fat: 22.91g | Prot: 110.80g | Carb: 78.51g.
Lunch: Baked or Broiled Shrimp, Brussels Sprouts (Frozen). Dinner: Cooked Broccoli (from Fresh), Great Value Wild Salmon Fillets. Snacks/Other: America's Choice California Navel Oranges. more...
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steady weight
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