Weigh In record (no journal entry) for 11 August 2023
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79.2 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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1204 kcal
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Fat: 48.50g | Prot: 41.05g | Carb: 156.66g.
Breakfast: Pillsbury Toaster Strudel - Blueberry. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Martha Stewart Brown Sugar Brussels, Food Lion Beef Cubed Steak, Bob Evans Original Mashed Potatoes. Snacks/Other: Kellogg's Pop-Tarts Frosted - Hot Fudge Sundae, Mcdonald's Sweet Tea (Medium). more...
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gaining 0.2 lb a week
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