Weigh In record (no journal entry) for 11 August 2023
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167.5 lb
Lost so far: 49.3 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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846 kcal
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Fat: 59.60g | Prot: 55.38g | Carb: 24.69g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Ole Xtreme Wellness High Fiber Carb Lean, Tapatio Hot Sauce, Fried Egg. Dinner: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Snacks/Other: Talking Rain Sparkling Ice - Black Raspberry (Bottle), Land O'Lakes Black Forest Ham. more...
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losing 1.6 lb a week
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