Weigh In record (no journal entry) for 30 September 2009
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152.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2009:
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875 kcal
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Fat: 45.96g | Prot: 68.07g | Carb: 52.07g.
Breakfast: coffee. Lunch: Salmon, brocolli. Dinner: cabbage soup, protein shake. Snacks/Other: atkins bar, atkins bar. more...
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losing 0.2 lb a week
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viola_mai's weight history
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