Weigh In record (no journal entry) for 11 August 2023
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200.9 lb
Lost so far: 1.1 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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1433 kcal
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Fat: 36.31g | Prot: 107.26g | Carb: 178.13g.
Breakfast: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Sweeties Mini Sweet Peppers, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Chunk Light Tuna in Water (Pouch), Water, Strawberries. Dinner: Extra Virgin Olive Oil, Pictsweet Roasting Halved Brussels Sprouts Butternut Squash & Onions, Uncle Ben's Ready Rice - Jasmine (Pouch), Fried teriyaki chicken, Great Value Broccoli Florets. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Frooze Balls Peanut Butter and Jelly, Blueberries. more...
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gaining 0.7 lb a week
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