Weigh In record (no journal entry) for 11 August 2023
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244.2 lb
Lost so far: 85.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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2374 kcal
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Fat: 80.70g | Prot: 111.89g | Carb: 308.91g.
Breakfast: Healthy Choice Power Bowls Spicy Black Bean & Chicken, Babybel Mini Original Cheese, Kroger Chocolate Lowfat Milk. Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Pop Secret Kettle Corn Popcorn, Smartfood White Cheddar Cheese Popcorn, Sue Bee Honey, Daisy Low Fat 2% Small Curd Cottage Cheese, Driscoll's Blueberries, Cuties Clementines, Aidells Spicy Mango with Jalapeño Smoked Chicken Sausage. Dinner: Smucker's Natural Strawberry Fruit Spread, Country Crock Shedd's Spread Original, Dave's Killer Bread 21 Whole Grains & Seeds Organic Burger Buns, Skinless Chicken Breast. Snacks/Other: Kraft Wheat Thins Original, Babybel Mini Original Cheese, Sweet Cherries , Nabisco Belvita Cranberry Orange Breakfast Biscuits. more...
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gaining 9.1 lb a week
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