Weigh In record (no journal entry) for 11 August 2023
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175.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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1287 kcal
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Fat: 67.86g | Prot: 73.37g | Carb: 97.31g.
Breakfast: Kroger Hard Salami, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Kraft Miracle Whip Dressing, Boiled Egg. Dinner: Sweet Cherries , Kraft Miracle Whip Dressing, EarthGrains 35 Calorie Wheat Bread, Egg, Jennie-O Ground Turkey 93/7. Snacks/Other: Peach, Apples . more...
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gaining 1.0 lb a week
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