Weigh In record (no journal entry) for 11 August 2023
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364.6 lb
Lost so far: 46.4 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2023:
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1197 kcal
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Fat: 60.01g | Prot: 49.98g | Carb: 127.33g.
Breakfast: Mission Minis Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg. Dinner: Tomato Paste , Onions , Spectrum Organic Coconut Oil, Trader Joe's Organic Coconut Aminos, Thai Kitchen Coconut Milk, Cooked Kale (from Fresh), Best Choice Great Northern Beans, Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Great Value Cubed Colby & Monterey Jack Cheese, Synergy Raspberry Chia Kombucha. more...
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losing 2.0 lb a week
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