Weigh In record (no journal entry) for 11 August 2023
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112.9 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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2594 kcal
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Fat: 51.80g | Prot: 140.93g | Carb: 373.88g.
Breakfast: Abba Tonfisk I Vatten, COOP Lättmjölk , Body Science Proteinpulver Vanilj, Zefir 09.08.23, Melvit Bovete. Lunch: Lidl Valnöt Bröd (Loaf), Fresca D'oro Mozzarella 17%, Tomat (Se) 🍅. Dinner: Garant Oxfilé 🥩, Broccoli (Se) 🥦, Melvit Bovete. more...
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gaining 0.0 lb a week
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