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I'm in shock.. I moved the scales all around the room to make sure they were right. Yes, I have two. I bought a second one because I thought my first one was wrong...lol They are not!!! Yey!!
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235.8 lb
Lost so far: 11.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2023:
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1528 kcal
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Fat: 70.36g | Prot: 92.44g | Carb: 119.53g.
Breakfast: Kroger Fat Free Half & Half, Torani Sugar Free Vanilla Syrup, Iced Coffee, Jalapeno Peppers , Feta Cheese , Scrambled Egg , Calavo Avocado, Roma Tomatoes, Baby Spinach. Lunch: Hummus , Sunset Sweet Bell Peppers, Roma Tomatoes, Zucchini , Salmon. Dinner: Acorn Winter Squash , Great Value Fancy Fiesta Blend Cheese Shredded, Yellow Sweet Peppers , PRE New York Strip Steak. Snacks/Other: Honey , Chobani 0% Plain Greek Yogurt (8 oz), Blueberries . more...
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2869 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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