Weigh In record (no journal entry) for 11 August 2023
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220.4 lb
Lost so far: 15.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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2006 kcal
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Fat: 118.00g | Prot: 119.89g | Carb: 123.39g.
Breakfast: Panera Bread Plain Cream Cheese Spread - 1.75 Oz, Panera Bread Everything Bagel. Lunch: Tomatoes, Cucumber, Publix Carrot Sticks, Simple Beginnings Celery Sticks, Publix Deli Fried Chicken Tenders. Dinner: Bell Peppers, Boar's Head Artichoke & Spinach Hummus, Boar's Head Kosher Dill Whole Pickles, Publix Extra Sharp Cheddar Cheese, Ham (Whole, Cured) . Snacks/Other: Kirkland Signature Dry Roasted & Salted Almonds. more...
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losing 1.4 lb a week
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