Weigh In record (no journal entry) for 11 August 2023
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190.6 lb
Lost so far: 44.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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277 kcal
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Fat: 13.91g | Prot: 13.87g | Carb: 23.69g.
Breakfast: Toll House Sugar Cookies, Canadian Bacon, Egg. more...
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gaining 1.4 lb a week
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skinnyg's weight history
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