Weigh In record (no journal entry) for 14 March 2015
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116.2 lb
Lost so far: 18.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2015:
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694 kcal
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Fat: 7.69g | Prot: 66.46g | Carb: 92.30g.
Breakfast: Bananas, Herbalife Tea Concentrate -Original, Herbalife Formula1. Lunch: Papayas, Cooked Fish. Snacks/Other: Saltines Crackers (Includes Oyster, Soda, Soup), Cooked Green Banana in Salt Water. more...
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2064 kcal
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Activities & Exercise:
Shopping - 3 hours, Driving - 2 hours, Housework - 1 hour, Dance (fast step, aerobic) - 1 hour, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Running (jogging) - 5/mph - 20 minutes. more...
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losing 1.4 lb a week
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