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Bom dia 🌸😙
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94.1 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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2427 kcal
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Fat: 124.96g | Prot: 169.27g | Carb: 157.30g.
Breakfast: Manteiga (com Sal), Ovo. Lunch: Banana à Milanesa, Cupim Assado, Frango no Forno, Grelhado ou Assado, Carne de Panela, Pernil Assado, Frango Xadrez, Bolinha de Queijo. Dinner: Rapadura, Guimarães Paçoca Rolha, Filé Mignon Grelhado, Mandioca Cozida, Antarctica Cerveja Original. Snacks/Other: Wheyviv Fit Biscoito de Proteína de Coco, Wheyviv Biscoito de Proteína Sabor Cookies , Da Colônia Amendoim Torrado sem Pele. more...
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gaining 3.1 lb a week
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