Weigh In record (no journal entry) for 11 August 2023
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160.8 lb
Lost so far: 17.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2023:
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1842 kcal
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Fat: 80.60g | Prot: 50.21g | Carb: 255.51g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Bananas, Muesli (Dried Fruit and Nuts), Soy Milk. Lunch: Sweet Cherries (Queen Anne, Bing), Silk Live Plain Soy Yogurt, Blueberries , Simply Nature Pumpkin & Flax Granola. Dinner: Live G Free Sweet Chili Brown Rice Crisps, Simple Truth Plant Based Non-Dairy Buttery Spread Salted, Udi's Whole Grain Sandwich Bread. Snacks/Other: 365 Veggie Straws, Tony's Chocolonely 70% Dark Chocolate, Kirkland Signature Creamy Almond Butter, Gala Apples, Autumn's Gold Grain Free Granola Bars. more...
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2018 kcal
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Activities & Exercise:
Rowing - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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