Weigh In record (no journal entry) for 11 August 2023
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154.5 lb
Lost so far: 13.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2023:
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2227 kcal
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Fat: 111.44g | Prot: 64.83g | Carb: 199.30g.
Lunch: REWE Birne Abate Fetel, K-Classic Kaffee Weisser, Golden Toast American Sandwich (38g), Edeka Avocado Hass. Dinner: Thermomix Dattel-Curry-Dip, Ciabatta, Mühlenhof Schinkenbratwurst, REWE Turmbräu. Snacks/Other: Milram Zwiebelquark. more...
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losing 1.5 lb a week
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