Weigh In record (no journal entry) for 11 August 2023
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158.7 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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1178 kcal
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Fat: 51.64g | Prot: 70.07g | Carb: 115.52g.
Breakfast: Персики, Голубика, Финики, Яичница, Хлебный Дом Хлеб Марьин, Свинина Запеченая. Lunch: Глобус Окунь Морской Жареный , Жареная Картошка. Dinner: Финик, Вереск Вафли Какао-Шоколадные на Фруктозе. Snacks/Other: Красные Вишни. more...
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losing 6.2 lb a week
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