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Back down again. Yard work and not eating a whole large pizza will do that.😋
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214.2 lb
Lost so far: 37.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2023:
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3069 kcal
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Fat: 160.17g | Prot: 123.48g | Carb: 281.24g.
Breakfast: Land O'Lakes Salted Butter, Fried Egg, Healthy Life 100% Whole Wheat Whole Grain Bread, Great Value Whole Milk, Coffee-Mate Original Powder Creamer. Lunch: Potato French Fries, Tartar Sauce, Submarine Hoagie Roll, Fried Battered Cod. Dinner: Sargento 3 Cheese Mexican, Beer, Rosarita Refried Beans, Mission Tortilla Rounds. more...
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losing 11.2 lb a week
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