Weigh In record (no journal entry) for 11 August 2023
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233.0 lb
Lost so far: 13.0 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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138 kcal
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Fat: 2.73g | Prot: 5.46g | Carb: 22.26g.
Lunch: Tomates Rouges, Carrefour Maïs Doux. more...
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losing 7.7 lb a week
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