Weigh In record (no journal entry) for 11 August 2023
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185.6 lb
Lost so far: 23.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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154 kcal
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Fat: 15.55g | Prot: 0.55g | Carb: 2.70g.
Breakfast: Карамышев Сало, Barista Миндальное Молоко. more...
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losing 9.3 lb a week
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big-mama41's weight history
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