Weigh In record (no journal entry) for 11 August 2023
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190.9 lb
Lost so far: 40.6 lb.
Still to go: 36.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 August 2023:
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1194 kcal
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Fat: 34.45g | Prot: 53.15g | Carb: 105.53g.
Breakfast: Nestle Shreddies, Whole Milk. Lunch: Chicken Sandwich. Dinner: Tomatoes, Cheddar Cheese, Chilli Con Carne, Old El Paso Taco Shells. Snacks/Other: Gin, Schweppes Indian Tonic Water. more...
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losing 1.5 lb a week
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