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officially past the 50lb mark!!! -52lbs...26 more before oct 1st!
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276.0 lb
Lost so far: 52.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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1895 kcal
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Fat: 57.89g | Prot: 118.38g | Carb: 258.85g.
Breakfast: Crunchy Granola Bars - Peanut Butter, Bananas. Lunch: Tomatoes, Lettuce, Deli Turkey or Chicken Breast Meat, All natural extra lean ground beef, Whole Grain Thin Spaghetti Pasta, Light No Sugar Added Tomato & Basil Pasta Sauce. Dinner: Buffalo Chicken Sub-no cheese or ranch. Snacks/Other: Peanuts (for Sundaes), Vanilla Reduced Fat Ice Cream Cone, Crunchy Granola Bars - Peanut Butter, Unsalted Almonds. more...
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losing 3.5 lb a week
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