Antje Hasche's Journal, 11 August 2023

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Weigh In record (no journal entry) for 11 August 2023

143.5 lb Lost so far: 48.9 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2023:

1575 kcal

Fat: 56.09g | Prot: 66.74g | Carb: 180.21g. Breakfast: Go On Nutrition Protein Cranberry. Lunch: Dürüm Döner. Dinner: Krombacher Natur Radler, K-Classic Curry Sauce, Spreewälder Nudelsalat, Beck Spanferkel-Schulter . Snacks/Other: Grandessa Softeis. more...

2249 kcal

Activities & Exercise: Sleeping - 2 hours, Desk Work - 2 hours, Apple Health - 20 hours. more...

losing 0.3 lb a week

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Antje Hasche's Journal, 11 August 2023

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Antje Hasche's weight history