Weigh In record (no journal entry) for 13 March 2015
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227.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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1151 kcal
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Fat: 38.72g | Prot: 42.06g | Carb: 161.08g.
Lunch: Publix Red Seedless Grapes, Tillamook Extra Sharp Cheddar Cheese, Almond Butter, Salsa, Guacamole, Chicken Breast, Black Beans (Canned), Corn, Kraft Wheat Thins Reduced Fat, Lima Beans. Snacks/Other: CookOut Milkshake. more...
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losing 0.4 lb a week
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seeking140's weight history
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