franhud's Journal, 13 March 2015

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Weigh In record (no journal entry) for 13 March 2015

164.0 lb Lost so far: 6.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2015:

1090 kcal

Fat: 33.36g | Prot: 27.86g | Carb: 173.70g. Breakfast: Harris Teeter Sugar Free Syrup, Egg White. Lunch: Margherita Pizza, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kirkland Signature Sugar Free Calcium Chews. Dinner: Margherita Pizza. Snacks/Other: My Essentials Mini Ice Cream Sandwich, Back to Nature Fudge Mint Cookies. more...

1890 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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franhud's Journal, 13 March 2015

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